




The Everest Region is understand ably one of the most popular and spectacular destinations for walkers and it offers some of the most fascinating and enjoyable trekking. This trip begins with a sweeping scenic flight to Lukla, the trek starts from here, our trek follows many farm villages on route with beautiful views of the high snow capped peaks of the world, and to Thyangboche Monastery for the outstanding breathe taking view of the surrounding majestic peaks including Mt.Everest and the towering Ama Dablam. Everest Trek is an excellent trip in the Khumbu region. It includes all the highlights of the Everest National Park including Namche Bazaar, Khumbu's Sherpa capital, with time and opportunity to visit the Buddhist monasteries one of the oldest in the area at Thyangboche.
Porter-supported trek
Two clients share one porter. We will supply you with a trek duffel bag where you keep your heavy items and this bag is carried by the porter. You will need to bring your own daypack to be carried by you. In the daypack, you can put money, important documents, water bottle/bladder, camera, toiletries, sunscreen, notebook, etc.
The weight limit for Kathmandu-Lukla-Kathmandu flights is 15 kg or 33 pounds. This is combining both the duffel bag and the daypack. If you exceed this limit, you will have to pay an additional fee. When this happens, sometimes the airline sends your bag in later flights and this can be very problematic for many reasons. You can leave your non-trekking stuff at the locker facility in the Kathmandu hotel.
Cultural Awareness
Tight fitting, figure-hugging clothing such as those made with Lycra can often be offensive to locals, especially to women. If you find these items comfortable as a base layer, please pack something to wear on top of them.
General • 4-season sleeping bag (we can borrow you need it but has to be returned after the trek) • Duffel bag • Daypack • Down jacket (we can borrow you but it needs to be returned after the trek) Upper Body - Head / Ears / Eyes • Sun hat • Wool or synthetic hat that cover the ears • Sunglasses with UV protection • Headlamp • Neck warmer • Hand • Liner gloves • Heavier shell gloves Core Body • T-shirts (2) • Lightweight expedition thermal tops • Fleece jacket or pullover • Water/windproof shell jacket (Preferably breathable fabric) • Synthetic sports bras (for women) Lower Body, Legs • Lightweight expedition thermal bottoms • Nylon hiking shorts • Soft shell and hard shell trekking pants • Water/windproof trousers • Casual pants • Feet • Liner socks • Heavyweight socks • Waterproof hiking/trekking boots • Light shoes/sneakers • Gaiters (For monsoon and winter) First Aid Kits Please note our guide will carry the first-aid kit bag during the trek. However we still recommend you to bring your personalized first-aid kit as well. • Extra Strength Excedrin for altitude related headaches • Ibuprofen for general aches and pains • Immodium or Pepto bismol capsules for upset stomach or diarrhea • Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness • Anti-infection ointments • Band-aids • Lip balm (At least SPF 20) • Sunscreen (SPF 40) Miscellaneous, but Important ! • Passport and extra passport photos (3 copies) • Airline tickets (Please make a copy and leave one at our office in KTM just in case if you need to change the date of yours) • Durable wallet/pouch for travel documents, money & passport • Water bottle/bladder • Water purification Iodine tablets • Toiletry kit (Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.) Optional • Adjustable trekking poles • Favorite snack foods (No more than 2 pounds) • Paperback books, cards, mp3 player • Binoculars • Cameras (Memory cards, chargers and also batteries) • Pee bottle for men and pee funnel for women
2 days to 7 days before
Within 2 days of the experience
Kathmandu, Nepal
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